9 Best Power Foods In Pregnancy 

Salmon

Rich in omega-3 fatty acids, salmon supports the development of the baby's brain and eyes. It also provides high-quality protein and is a good source of vitamin D.

Eggs

Eggs are a versatile source of protein, choline, and various vitamins. Choline is important for the baby's brain development.

Greek Yogurt

Greek yogurt is a great source of calcium and protein. It also contains probiotics, which promote digestive health.

Avocado

Avocado is packed with healthy monounsaturated fats, fiber, and folate. Folate is crucial for the early development of the baby's neural tube.

Legumes

Beans, lentils, and chickpeas are excellent plant-based sources of protein, fiber, iron, and folate.

Dark Leafy Greens

Vegetables like kale, spinach, and Swiss chard are rich in vitamins, minerals, and antioxidants, including folate and iron.

Sweet Potatoes

Sweet potatoes are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for the development of the baby's eyes, bones, and skin.

Lean Meat

Lean meats, such as poultry and beef, provide high-quality protein and iron. Iron is crucial for preventing anemia during pregnancy.

Berries

Berries like blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber, providing a sweet and nutritious addition to the diet.

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