By now you must have heard a lot about meditation and about the benefits of meditation in your life. 

Meditation is discussed all over the world.  Even big Hollywood and Bollywood celebrities like to bring it into their lives.

Because you can consider it as a very important source to change your life.

There are many types of meditation such as calm meditation music and relaxing music but Vedic meditation has been around since ancient times. Because it is the oldest form of meditation through the Vedas from which all other types or forms of meditation were born.

If you introduce Vedic meditation techniques in your life, then you will be able to see its very good effect in your life and give you so many health benefits.


Vedic meditation techniques are very simple to learn and you can practice anywhere, making it a convenient or comfortable tool for modern living.

In this blog I will introduce you to some great knowledge of Vedic meditation techniques and how to learn Vedic meditation. 

What Is Vedic Meditation?

Vedic Meditation Technique is one such technique which has been going on since very ancient times.

This meditation is determined on chanting a mantra which means that you have to chant this mantra in your mind or by speaking.

The number 108 is considered very auspicious for chanting any mantra especially in vedic meditation because it represents the path of the sun and the moon.

Ancient mantras are written in Sanskrit language because the sound of the words, their vibration, creates a complete experience of the meaning of the words.

The Sanskrit meaning of Shanti is “peace”.

For example – In Vedic meditation when “shanti” is repeated 108 times, the sound itself invokes the feeling of inner peace. 

Or if the word for – compassion, “karuna,” is repeated at the same time, then you will be filled with a feeling of compassion.

Perhaps you must be aware that meditation music is so relaxing for us.

And when you try to meditate with this meditation music then it calms our mind and body a lot and it has thousands of benefits more.

Exactly the same way if you repeat a mantra again and again then it helps to connect with your soul, helps to know why you have come in life, what is your life purpose.

In today’s life more than lakhs of youths are suffering from stress and depression because they have no aim, unknown about life’s objectives and believe me it is scientifically proven, if you do this sadhna with sincerity and consistency, so you will be able to achieve your goal and get success.

Yes, it is true that meditation can be a part of your successful or peaceful life. But the only condition is “consistency”. 

Learn Vedic Meditation Techniques

Vedic meditation has achieved so much popularity in recent years because of its many benefits, from reducing stress to increasing your productivity and creativity.

Vedic meditation is considered as a powerful technique that offers so many benefits of meditation.

Now we will know some Vedic meditation techniques – 

  1. Find a comfortable place to sit – You should choose a place where you can sit comfortably or quietly without any disturbance. And keep your back straight.
  1. Select a mantra – A mantra refers to a word or phrase that is repeated silently in the mind or spoken. In Vedic meditation you should choose a mantra according to your need to which you feel connected.
  1. Close your eyes and start repeating the mantra –  First of all, you should take long breaths two or three times, which will attract your focus. Then close your eyes and after that start to repeat the mantra quietly in your mind. Mantra chanting helps to calm your mind and bring it into a state of deep relaxation.
  1. Let the mantra go – After some time, you have let the mantra go in flow and allow your mind to enter a state of pure awareness. This consciousness state is known as “transcendence,” which means the mind is completely still and peaceful.
  1. Practice in daily life- To reap the full benefits of doing Vedic meditation, it is advised that you should do this meditation for at least 15 to 20 minutes or more.

Special Points – 

  • When you start Vedic meditation or start chanting any mantra, you have to take a lot of patience to see its benefits.
  • If you start chanting any mantra then you should give yourself at least 1 month to see benefits of meditation.
  • Some people start doing meditation very well in the beginning itself.  But after a few days of going to the middle, their attention starts to deviate from there.
  • So you don’t have to let the question come in your mind that it won’t happen to me. You should rather be patient and do your meditation with consistency.
  • In the beginning, you may find Vedic meditation very challenging, but as your practice gets better, you will start enjoying it and will see many changes for the better in your life.

These special points may help you in your vedic meditation journey.

Vedic Meditation Mantras List

I’m going to tell you some examples of Vedic meditation mantras – 

Om – Om mantra is one of the most famous mantras in Vedic meditation.  There is a different positive energy in this mantra. It is believed that this mantra is related to the sound of the universe and it calms your mind very well.

So Hum – This mantra is composed of two parts: “so” means “I am,” and “hum” means “that.” When you intelligently repeat this mantra, it means you are building your connection to the universe and reminding yourself of your place in the world.

Om Shanti – This mantra signifies to “peace be always with you.” You can say it is a simple and powerful reminder to focus on inner peace and let go of your stress and anxiety.

Gayatri Mantra: Gayatri Mantra is considered to be a powerful mantra as it provides spiritual protection and wisdom.  The time of sunset and sunrise is considered for mantra chanting and it is the most precious time to connect with the power of the universe and its divine energy.

Om Namah Shivaya – This melodious “Om Namah Shivaya” mantra is dedicated to the Hindu deity Lord Shiva and helps initiate your spiritual transformation and inner peace.

It is important to note that the practice of Vedic meditation is highly individual, and each person has the right to choose the mantra of their choice that resonates with them.

If choosing a vedic meditation mantra is a difficult task for you then a qualified Vedic meditation teacher can help you to choose a specific mantra that is best suited as per your needs and goals.

Can I Do Vedic Meditation With Music?

Vedic meditation deals with mantra chanting and you cannot chant with music.  But before starting Vedic meditation, you can practice with meditation music, calm meditation music and relaxing music.

Because first of all if you are comfortable with the music while meditating then it becomes easy for you to feel comfortable with chanting.

And it is your choice what kind of meditation music you want to choose whether it is calming meditation music or relaxing music that relaxes you instantly.

Is There A Difference Between Transcendental Meditation Mantras And Vedic Meditation Mantras?

Yes, there is a huge difference between transcendental meditation mantras and Vedic meditation mantras. However, chanting of mantras is done in both types of meditations.

Transcendental meditation mantras are selected based on a person’s gender, age, and other factors.

On the other hand, Vedic meditation mantras come from the ancient Vedic tradition and can be found mentioned in various Vedic texts. These mantras are chosen based on the individual needs of a person.

Mantra chanting is included in both the techniques so that you can concentrate your mind, your attention properly and cross their thoughts, but the chanting mantras are different in both the methods.


Vedic meditation is a powerful technique that has been done for thousands of years. It includes the use of a mantra and deep breathing to help calm the mind and reduce the level of stress. 

Vedic meditation has numerous benefits for example – improved focus or attention, reduced anxiety and depression, and increased self-awareness.

Regular practice of Vedic meditation can increase inner peace and your sense of health and well-being. It would be really beneficial for those who want to improve their overall quality of life.

The benefits of meditation are very clear, and Vedic meditation is a time-tested way of achieving them.


Que1. What Vedic Meditation Mantras Are Used In Vedic Meditation?

Ans- There are many mantras related to Vedic meditation, but I am going to tell you some specific mantras.
1. Om” or “Aum”
2. So Hum
3. Gayatri Mantra
4. Mahamrityunjaya Mantra
5. Shanti Mantra
These vedic meditation mantras come from the Shankaracharya tradition, which is the undisputed Supreme source of ancient Indian philosophy.

Que2. Is Vedic Meditation The Same As Transcendental Meditation?

Ans- Transcendental Meditation is a specified or branded form of Vedic Meditation.

The Vedic Meditation technique was popularized by Maharishi Mahesh Yogi in the 60s/70s.

And earlier it was known as Deep Meditation, then later Deep Transcendental Meditation and then finally changed to Transcendental Meditation.

Que3. What Is The Vedic Meditation Advanced Technique?

Ans- During advanced techniques, mantras are used in a specific way to delve into deeper levels of consciousness and reduce stress and tension from the body and mind.

Benefits of Vedic Meditation Advanced Technique include clarity of your thoughts, development of creativity and intuition, increased physical health and vitality, and wonderful feelings of inner peace and fulfillment.

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