What Are The Symptoms Of Low Testosterone In Women 2023?

In the past few years, people realize more and more that women can also experience symptoms of low testosterone that affect their health. Testosterone is generally considered to be a hormone for men, but it’s actually important for women too.

However, when the level of this hormone drops below normal, it can give you a variety of symptoms and a lot of problems related to your health. In this blog post, we’ll go over all the symptoms of low testosterone in women, highlighting the most prevalent symptoms experienced in 2023.

What Does Low Testosterone Mean In Women?

Low testosterone in women refers to a hormonal imbalance where the level of testosterone, a major hormone for both men and women, is below the normal range.

In simple words, testosterone is a special type of hormone in your body known as androgen hormone, which acts like a messenger that tells your body how to function. Everyone makes testosterone, whether it is a male or a female, but yes, it is true that men have more testosterone. Women also need testosterone, but they need it in smaller amounts. It helps their bodies function properly, but not as much as men do.

After reaching the age of 30 to 35, the amount of testosterone in your body starts decreasing gradually. However, it’s possible to have low testosterone at any age, not just when you’re older. This means that the level of testosterone in your body may be lower than what is considered normal for your age.

Symptoms Of Low Testosterone In Women

If the amount of testosterone in your body decreases too much or becomes too much then both these aspects are harmful for us. It can affect your overall health and affect the levels of other sex-related hormones in your body. However, we do not fully understand the specific side effects of testosterone on women and those assigned female at birth (AFAB). This means that the effects or consequences of testosterone on their body are not yet fully known or understood.

What Are The Symptoms Of Low Testosterone In Women 2023?

In 2023, the low testosterone symptoms in women are – 

Signs Of Low Testosterone

1. Fatigue And low energy – One of the primary symptoms of low testosterone in women is persistent fatigue and lack of energy, even after getting enough rest and sleep. Women may face a lot of difficulties in performing everyday tasks and there may be a decrease in their stamina and endurance.

2. Decreased libido – Decreased sexual desire or interest can be clear signs of low testosterone in women. Testosterone plays a crucial role in regulating sex drive in both men and women. 

When levels are insufficient, women may notice a decreased desire for intimacy, which can affect on going healthy relationships and overall well-being. To help women with symptoms related to low testosterone, it’s crucial to understand how testosterone affects their sexual health.  This understanding will enable us to deal with the issue effectively.

3. Mood Swings And Emotional Changes – Hormonal imbalances, including low testosterone, can have a significant impact on a woman’s emotional well-being. Women who suffer with the problem of low testosterone levels may experience mood changes, such as anxiety, irritability or even depression. 

And when such emotional scenes happen repeatedly, our relationships are likely to deteriorate, making it important to identify the cause and seek appropriate treatment to fix it.

4. Decreased Muscle Mass And Strength – Testosterone in particular is known to contribute to muscle growth and strength. If women have low testosterone symptoms, they may experience a gradual loss of muscle mass and a decrease in physical strength. 

Incorporating regular exercise and strength training can be helpful in managing this symptom, but it is essential to address the hormonal imbalance for optimal results.

5. Changes In Body Composition – Low testosterone in women can cause changes in body composition, such as weight gain and increased body fat, especially around the abdomen. 

Women may notice changes in their weight distribution, which makes it harder to maintain a healthy body shape. A balanced diet, following a regular exercise routine and taking proper medical guidance can help in managing this symptom effectively.

6. Sleep Disturbances – Hormonal imbalance issues can affect the quality of your sleep, and low testosterone in women is no exception. Women may have difficulty falling asleep, staying asleep, or having restful or incomplete sleep throughout the night. Sleep disturbances can further lead to fatigue and mood-related symptoms, emphasizing the need to address hormonal imbalances to improve sleep quality.


It is important to note that these symptoms can vary in severity and may overlap with other health conditions. If you suspect that you may have low testosterone, it is suggested to consult a health care professional for proper diagnosis and proper management.

Low Testosterone Treatment

The treatment of low testosterone in women involves a combination of several lifestyle changes such as hormone replacement therapy (HRT), and other individualized approaches. Here I’m going to tell you some commonly used methods.

“Treatment For Low Testosterone”

1. Hormone Replacement Therapy (HRT) – This therapy involves prescribing testosterone in the form of patches, gels or injections to make up for low levels in women. When it comes to taking testosterone, the dosage and how it is given is individualized for each person based on their specific needs. A health care professional carefully monitors this and makes sure it is done in a correct way.

2. Lifestyle Modifications – If you include a healthy lifestyle in your life, then it helps us to a great extent in balancing hormones. Regular exercise, cardio, maintaining a healthy weight, managing stress and ensuring adequate amounts of sleep can all contribute to optimizing testosterone levels.

3. Dietary Adjustments – Some nutrients can affect hormone production. Including a balanced diet that is rich in essential minerals, vitamins and healthy fats can help support your overall hormone health.  If you want to get proper dietary advice, it is best to talk to a healthcare provider or a nutritionist. They will help you come up with recommendations that suit your needs and goals.

4. Managing Underlying Conditions – It is important to rule out any existing medical conditions that may be causing low testosterone for example – polycystic ovary syndrome (PCOS) or a thyroid disorder. It is important to take care of these underlying issues. If you treat these conditions, it can help improve testosterone levels.

5. Individualized Approaches –The treatment plan should be made keeping in mind important factors such as the person’s age, overall health, and other specific symptoms. Regular monitoring may be necessary to get the best results.

Does Finasteride Lower Testosterone In Women?

Doctors generally do not recommend women to take finasteride during pregnancy, as it can adversely affect the development of the baby. However, in the rare cases where it may be prescribed, finasteride has been shown to reduce testosterone levels in women, which may be helpful for certain conditions to treat such as polycystic ovary syndrome (PCOS). The use of finasteride in women should be carefully monitored and prescribed by a healthcare professional.

Does Low Testosterone Cause Weight Gain?

Low testosterone levels can be the cause of weight gain due to its effects on metabolism, muscle mass and fat distribution. Low testosterone can lead to decreased energy expenditure and muscle mass, while increasing fat accumulation. However, weight gain is influenced by many factors and is not solely due to low testosterone.


Recognizing the symptoms of low testosterone in women is important for early detection and effective management.  If you or a loved one is experiencing persistent fatigue, anxiety, decreased libido, mood swings, changes in body composition, muscle loss, or sleep disturbances, So this is the time to talk about it with a healthcare provider.

Identifying the cause and considering appropriate treatment for low testosterone can help restore hormonal balance and improve overall well-being. Understanding your body and getting medical advice are important steps towards a healthier, more fulfilled and vibrant life!

FAQ – What Are The Symptoms Of Low Testosterone In Women 2023?

Que1. What Causes Low Testosterone In Women?

Ans- Causes of low testosterone in women are – aging factor, hormonal disorders like PCOS, adrenal gland disorders, surgeries, medications and other lifestyle factors for example – stress, excessive exercise, poor nutrition, and certain medical conditions affecting hormone balance.

Que2. What Are The 5 Foods That Lower Testosterone In Women?

Ans- Soy-based products, spearmint tea, flaxseeds, alcohol and high-sugar foods.

Que3. What Is A Dangerously Low Testosterone Level?

Ans- Dangerously low testosterone levels occur when it falls far below normal, causing ill health. Talk to a health care professional for proper evaluation.

Que4. Does Alcohol Lower Testosterone In Women?

Ans – Yes, it can be.

Que5. What are the 4 Supplements To Lower Testosterone In Males?

Ans- White peony, fatty fish, vitamin D and green tea etc.

Que6. Does Depression Cause Low Testosterone?

Ans- Yes, depression can be a factor to low testosterone levels in some people.

Que7. What Are 3 Major Signs Of Low Testosterone?

Ans- Decreased libido, fatigue and loss of muscle mass and strength.

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