The Vedas are associated with the whole collection of ancient Sanskrit texts that form the foundation of Hinduism. 

They are reckon to be the oldest sacred scriptures of India and are believed to have been composed between 1500 and 500 BCE.

The Vedas are generally combined of four main texts such as the Rigveda, the Yajurveda, the Samaveda, and the Atharvaveda. 

These texts include some positive hymns, rituals, and philosophical teachings that are believed to have been demonstrated to ancient sages through meditation and divine inspiration.

Meditation is considered to be a crucial practice in Hinduism, and the Vedas provide right guidance on how to meditate according to vedas in an effective way.


In the Vedas, meditation is associated with dhyana and is considered to be a means of connecting with the divine source energy.

There are several types of meditation described in the Vedas for example –

  1. Mantra Meditation
  2. Breath Meditation.
  3. Visualization Meditation
  4. Chakra Meditation

Overall, the Vedas and meditation are closely connected to each other (intertwined), Meditation is an important practice to connect with the divine energy and achieve a higher power of consciousness which is related to mindfulness practice.

How To Meditate According To Vedas

Meditation is a practice that has been around for centuries (thousands of years) in various cultures and religions, including Hinduism.

Knowing the benefits of meditation, people all over the world have included it in their lives. In Hinduism, Vedas are considered to be the oldest scriptures and contain many good teachings about meditation.

Here are some steps to know how to meditate according to Vedas

  • Find A Quiet Place: It is very important to find a quiet and comfortable place where you can sit properly and meditate without any hindrances.
  • Sit In A Comfortable Posture – According to the Vedas we have to sit in a comfortable posture (back straight) to meditate. You can sit cross-legged on the floor or on a chair also, whatever you feel comfortable doing.
  • Just Focus On Your Breath Consciously – Once you are sitting comfortably, you have to close your eyes and focus on your breath very consciously. Take deep breaths and focus on the inhaling or exhaling process. You should try to keep your mind focused on your breath and not get distracted by unnecessary thoughts.
  • Chant A Mantra – In Hinduism, mantras are considered very powerful tools for meditation. Through chanting a mantra you can get so many benefits of meditation. You can choose your favorite mantra that feels connected with you and repeat it in your mind while you meditate. The repetition of mantra  is very important to help calm your mind and bring a sense of peace.
  • Visualize A Deity: Another Important way to meditate according to Vedas is to visualize a deity. You can choose a deity that you feel drawn to and you can  visualize them in your mind’s eye. You can focus on their attributes, such as wisdom, love, compassion, and try to incorporate those qualities in your benefits of meditation.
  • Practice It Regularly – The Vedas recommend daily practicing of meditation to increase more the benefits of meditation. You can start with a few minutes (5to10 minutes) a day and gradually increase the time duration as you become more comfortable.

By practicing these healthy steps, you can experience the many benefits of meditation, such as reduced levels of stress, improved focus power, and increased health and well-being.

What Is The Primary Form Of Meditation In Vedas?

The primary form of meditation in the Vedas is known as “dhyana” or “jhana” in Sanskrit.

It is a form of meditation where you have to focus the mind on a single point or other object to achieve a stage of deep concentration and inner stillness. 

This practice is sometimes considered to be “meditation without seed” because in this process the mind is permitted to rest in its natural state without being fixated on any particular object.

In the practice of dhyana you have to control your senses, so that you avoid distractions here and there. You can achieve this process through several techniques for example – controlling your breath, visualization, and chanting of mantras regularly. 

The major goal of dhyana is to achieve a state of samadhi, or engage yourself in meditation the whole way.

If you want to enhance or grow spiritual development in your life then Dhyana is considered to be one of the most powerful in Hinduism.

It is believed to help with dhyana you can  purify the mind and develop greater self-awareness, inner peace, and make a strong connection with the divine energy. Many of the great techniques and principles of dhyana are still practiced today in various forms of meditation and yoga.

Yoga also has its own importance along with meditation. And that’s why the combination of yoga and meditation is also called Yogamente. With this Yogamente you can transform your life related to health, healthy physique, good mental health.

Yogamente, a mixture of yoga and meditation, turns out to be a powerful tool that can help us reclaim our joy, peace, and your overall well-being.

In my next blog, I will talk openly about how you can change your life completely, come out from your life stress with the help of this amazing Yogamente technique.

Because this can also increase the benefits of the primary form of meditation in Vedas.

Is There Any Difference Between Vedic And Vedas Meditation?

Yes, there is a huge difference between Vedic and Vedas meditation. There is a lot of confusion among people that both Vedic and Vedas meditation are the same.

Vedas refer to the ancient Hindu scriptures, which contain a vast collection of mantras, hymns, and rituals. 

Vedic meditation is based on the principles and teachings of the Vedas that include the use of a mantra, or a specific soft sound or word, to achieve a deep state of relaxation and to connect with the inner self.

On the other hand, Vedas meditation is not a specific type of meditation, but rather a vast concept that connects various meditation techniques and practices that are derived from the Vedas.

These may include Vedic meditation such as Yoga, Pranayama, Dhyana amd Yogamente which are also based on the teachings of the Vedas.

So while Vedic meditation is a technique that is based on the Vedas, Vedas meditation is a more general concept that includes a varities of meditation practices that are derived from the Vedas.

What Is The Best Time To Meditate According To Vedas?

Best Time To Meditate- According to the Vedas, the best time to meditate which is considered more beneficial for Sadhana is called “Brahma Muhurta”, which refers to the hours before dawn.

During this time, the environment is said to be particularly conducive for meditation, as it is very calm, peaceful and free from distractions and you also feel positive vibes of some sort.

In addition, the Vedas suggest that the early morning hours are very auspicious to increase the benefits of meditation and for spiritual practices.

Ultimately, the best time to meditate is the time that works best for you, that resonates with you and your schedule, because consistency is key to building a strong meditation practice and reaping the most benefits of meditation.

Does The Vedas Say To Meditate?

Yes, the Vedas encourage for the practicing of meditation, so that you can  attaining spiritual insight and make connecting with the divine energy. 

The ancient scriptures of the Vedas contain number of contexts to meditation and provide several guidance on various techniques for achieving a well focused and peaceful state of mind.

One of the most famous Vedic texts, the Upanishads, also emphasizes the importance and benefits of meditation as a way of understanding the real and pure nature of the self and the universe. 

The Bhagavad Gita, second another important Vedic text, also discusses the benefits of meditation and provides right guidance on various meditation techniques.

Overall, the Vedas plays a great importance on the practice of meditation for the spiritual growth and self-realization.


According to the Vedas, meditation is that  way to achieve self-realization and connect with the divine energy.

And for this you have to follow some steps for example – find quite place, sit comfortably, strong focus, let go of unnecessary thoughts etc. You can also take benefits from Dhyana which is known as primary form of meditation in Vedas.

And as you become capable of doing meditation, then you can increase your time duration according to you. 

Vedas suggest the best time to meditate is 

“Brahma Muhurta” because this time is considered as a very peaceful and divine time to connect with the universe.

In this best time you can also do Yogamente which is a combination of meditation and yoga and gives you a lot of benefits and improves your overall health and well being.

Because somewhere according to Vedas, the journey of Yogamente will also be very beneficial for everyone.


Que1. According To Vedas Can You Meditate Lying Down?

Ans- According to the Vedas, meditation can be practiced in different types of  postures, including lying down also, but it is generally recommended to sit upright with a straight spine and stay relaxed. 

It is said that this posture is to enhance the flow of energy and improve your concentration power during meditation.

Elderly people can do meditation by lying down, If he has any condition.

Que2. How Can Yogamente Work To Improve Overall Mental And Physical Health?

Ans- As I told you, Yogamente is connected with meditation and yoga. And when you will include this Yogamente in your life, then how much benefit can you take by combining Meditation and Yoga.

Both of these can work to reduce stress, anxiety, fear and provide you good mental health which has become the first priority of people of all generations.

Que3. Is Dhyana Meditation Linked With Vedas?

Ans- Yes, Dhyana meditation is associated with the Vedas, the oldest sacred texts of Hinduism. 

Other than this, the wonderful practice of meditation is mentioned in the Vedas, and is also considered as a key element of the Hindu philosophy of yoga, which is based entirely on the Vedas and their unique teachings.

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