How To Lose Thigh Fat In 2 Weeks At Home?

Are you also looking for how to lose thigh fat in 2 weeks? Well, body fat is very disturbing for anyone whether you have it in your arm, legs, belly and face. Because it destroys your looks and confidence somewhere. Maybe you think you are doing everything correctly whether it’s related to your diet, exercise but even after doing all this you are not seeing any reduction in your thigh fat. So don’t worry! In this blog I will tell you some simple tips about how to get rid of thigh fat or chubby legs.

how to lose thigh fat in 2 weeks

What Causes Inner Thigh Fat? 

There can be several causes of thigh fat such as –

1. Genetics 

Some people have more chances to store fat in their inner thighs and this can happen because of family history or genetically. Usually womens suffer from fat in the area of the hip, thigh and belly. And in the same way, men get fat first on their abdomen area after that it can start spreading all over the body like arms and thighs.

2. Hormonal Changes

Various types of hormonal changes can occur such as during pregnancy, puberty and menopause, and can develop the chances of thigh fat. When hormonal changes happen, your metabolism decreases while estrogen increases fat cells, and this makes it difficult to tone the inner thighs.

3. Weight Gain

When you start consuming high calories, your body is not able to burn it properly and this can create weight gain problems. Excessive weight starts to spread all over the body including thighs.

4. Sedentary Lifestyle

When we reduce the quantity of moving our body, our metabolism works very less which can be the cause of weight gain. This type of sedentary lifestyle can also increase inner thigh fat problems.

5. Some Medical Conditions

Polycystic ovary syndrome (PCOS), these types of medical conditions can increase the chances of inner thigh fat.

How To Lose Thigh Fat In 2 Weeks At Home? 

Losing thigh fat in 2 weeks at home can be challenging but if you are using a great combination of healthy habits then you can definitely see reduction in your thigh fat in just two weeks.

1. Focus On Healthy Diet

If you really want to reduce your thigh fat then you have to cut your processed or junk foods such as burger, momos, sugary drinks, and stay away from excess salty foods. If you stop eating foods which contain sugar and wheat flour, you will see visible differences in your body fat reduction in just a few days. Just focus on maintaining a balanced diet which is rich in protein, fruits, vegetables and other healthy fats that work to give energy to your body.

2. Avoid Overeating Habit

Overeating is the most common habit that usually people do and after that they get embarrassed to see fat on the body. Be mindful while eating, you can use 32 techniques for chewing food so you can never overeat.

3. Keep Hydrate Yourself

Water works like a medicine that helps you in weight loss, achieve glowing skin, trim your waist size and also reduce the inner thigh fat. If you want to achieve good results in your body, please always keep your body hydrated. Drink 8 glasses of water and try to drink warm throughout the day. It will really help you to keep your digestion healthy and reduce fat from your body.

4. Cardiovascular Exercise

Cardiovascular exercise routine really helps in losing fat from your overall body including thigh fat. Cycling, jogging, brisk walking and dancing atleast for 30 minutes per day can be enough for you to reduce thigh fat in 2 weeks.

5. Strength Training

Add some other bodyweight exercises in your routine such as squats, jumping jack and leg lifts that work to tone your thigh muscles. You can burn your calories through these exercises and can fit your body.

6. Proper Sleep

Make sure your sleeping schedule should be 7-8 hours daily. If you reduce your sleep due to office work or other reasons, you always feel lazy and the chances of proper body movements can be less. Lack of sleep has so many disadvantages related to our body and health. So be conscious of your sleeping pattern.


If you follow these steps at home with proper consistency you may definitely see results in 2 weeks. There are different types of challenges that you can also follow to reduce your body fat or thigh fat in just a few days such as 28 day wall pilates challenge and Chloe Ting workout. These workouts work amazingly in your body to cut all the extra fat.

Why Is Inner Thigh Fat Hard To Lose?

Whether you want to reduce your inner thigh fat, you have to do a workout for your overall body. You can not expect that you choose some exercises to slim your thighs without any extra effort. Full body workout will give you the best results for your fat reduction process. Thigh slimming workout alone can not be effective.


If you want to get rid of thigh fat then start focusing on your habits, daily workouts and diet. Stop focusing on the results because the more you pay attention to improving in your thigh slimming workout or diet plan the chances are increased to see the results fast. You don’t need to go anywhere for the workout, you just simply start exercising and follow your healthy diet chart to reduce thigh fat at your home.

FAQ – How To Lose Thigh Fat In 2 Weeks At Home?

Que1. How To Lose 5 Inches Off Your Thighs In 2 Weeks? 

Ans- It’s not possible to lose 5 inches off your thighs in two weeks. Infact it can be harmful for the body to lose that much weight in such a very short periods of time.Trying to lose weight too fast can develop other problems such as nutritional deficiency, dizziness and extreme fatigue.

Que2. How To Lose Thigh Fat In 2 Weeks Without Exercise?

Ans- Expectation of losing weight without exercise can be harmful because it’s not possible. If you avoid your meal or healthy fruits for fat reduction, you can directly harm your body. You should follow a proper diet and aim to do exercise regularly for toned thigh muscles.

Que3. What Are The Best Exercises To Lose Leg Fat?

Ans- Include cardio activities such as jumping, running, cycling and combine with other beneficial exercises like squats and leg lifts are enough to lose leg fat.

Que4. How To Lose Thigh Fat Women?

Ans- For women thigh fat problems can be more challenging and lose confidence too. But remember, with consistent effort anyone can achieve ideal body shape. You can add cardio workout, leg lifts and also try to use wall pilates challenges that can help you burn fat more fast.

Que5. Why Are My Thighs So Fat?

Ans- There can be several reasons for thigh fat such as genetics, hormonal changes, improper diet, lack of hydration and lack of sleep.

Que6. How To Lose Thigh Fat Overnight?

Ans- No one can lose thigh fat overnight. You have to follow an exercise routine, diet and pay attention to your sleeping schedule.

Leave a Comment