Dr Gina Sam 7 Second Morning Ritual For Gut Health

Dr Gina sam 7 second morning ritual is very well known to improve gut health.  Taking care of gut health is very important for our overall well-being because it helps in digestion, better immune system and even in mental health. Dr.Gina Sam is a very famous gastroenterologist and has expertise to improve digestive health. She introduced a very simple and effective 7 second morning ritual for gut health. So let’s know about it.

Dr Gina Sam 7 Second Morning Ritual For Gut Health

Why Maintaining Gut Health Is Important?

Maintaining gut health is crucial for everyone because the gut microbiome affects the individual digestion, nutrient absorption, immune system and can even affect your physical as well as mental health. If you have a healthy gut then it supports overall well-being but if you have an unhealthy gut then it can create the problem of constipation, inflammation and other types of health concerns.

Dr Gina Sam 7 Second Morning Ritual For Gut Health

Dr Gina Sam 7 second morning ritual is a very simple practice that anyone can do and improve gut health.

1. Hydrate Yourself

You should start your morning by drinking a glass of warm water. If you have digestion issues then hydration is very important for proper digestion and the movement of waste through the digestive tract. The most important thing that no one pays attention to is never drink water while standing because it is harmful for the body.

2. Practice Deep Breathing

Simple healthy routine of light exercise can also help to improve your gut health. Practice deep breathing and mindfulness meditation daily, it can help to reduce stress, anxiety and develop relaxation which works also making digestion healthy.

3. Consume Probiotic-Rich Foods

You should add probiotic rich foods in your morning routine such as kefir, yogurt, fermented vegetables and healthy soups. These types of foods provide good bacteria in your body that helps to maintain a healthy gut.

4. Chew Your Food

You should give proper time to chew your food completely. Chewing works to break down your food into very small pieces, and makes it easier for your digestive system to process nutrients. If you do this practice daily then you will see a difference in weight loss also. 

5. Prioritize Fiber

If you want a healthy gut then add fiber-rich foods in your morning routine such as whole grains, fruits, and green vegetables. When you consume fiber rich foods, it helps in regular bowel movements and provides proper nourishment for gut-friendly bacteria.

6. Stay Active

Include light exercise in your simple am ritual like walking, breathing exercises and stretching. Regular physical movement is very important because it can help in digestion by developing blood flow to the digestive organs of the body.

7. Express Gratitude

Using positive affirmations or practicing gratitude for your health can help to achieve a positive mindset and this mindset is not only beneficial for your mental health but also beneficial in your gut health.


Dr Gina Sam 7 second morning ritual or 7 second poop trick both these are very effective routines to improve digestion and gut health. If you follow these steps with proper consistency then you will definitely see results in your gut health. Include high rich foods and avoid junk from your routine to help in constipation.

FAQ – Dr Gina Sam 7 Second Morning Ritual For Gut Health

Que1. What Is The Best Thing To Eat First In The Morning For Improving Gut Health?

Ans- Yogurt and kefir can be the best thing to eat in the morning because it is a probiotic rich food which promotes balanced gut microbiome and helps with digestion and overall health.

Que2. What Is The Best Morning Drink For Gut Health? 

Ans- Daily drink one glass of warm water with one squeeze lemon to improve gut health.

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