Dr Gina Sam 7 Second Morning Ritual For Constipation

Are you tired of suffering from extreme constipation? Then Dr Gina Sam 7 second morning ritual is for you which is helpful to get rid of the problem of constipation. Renowned gastroenterology expert Dr. Gina Sam has come up with a simple, easy and effective solution that can transform your mornings and reduce the problem of constipation. 

Her 7-second morning ritual for constipation goes viral in the medical community, social media, and among people seek relief from digestive issues. In the article, we will talk about Dr Sam 7 second morning ritual that helps to manage constipation and provide you a healthier and more comfortable life.

dr gina sam 7 second morning ritual

What Is the 7 Second Bowel Release Morning Ritual?

The 7 second bowel release morning ritual is very effective and is developed by Dr. Gina Sam to reduce the problem of constipation and promote regular bowel movements. The ritual involves a series of gentle movements that only take seven seconds to perform, making it a quick and convenient addition to your daily morning routine. To begin with, take a deep breath and exhale while bending slightly forward from the waist. 

Next, try using your fingers to gently press your belly just below your navel. Hold in this position for a while before releasing. Finally, make a brisk circular massage around your navel area with your fingertips for a few seconds. The main purpose of this sequence of movements is to stimulate the digestive system, promote peristalsis, and encourage the body to release waste more efficiently.

By incorporating this 7 second morning ritual into your life, you can experience relief from constipation and see improvements in your gut health. So that the coming day is more comfortable and energetic.

What Is Dr Gina Sam 7 Second Morning Ritual For Constipation? 

In this morning ritual you need to take two major supplements – magnesium citrate and probiotics, along with this, light warm lemon water. Magnesium citrate is a type of natural laxative that works by drawing water into the colon to help your body.  This process softens the stool and makes it easier for you to pass stool

Probiotics are known to be good bacteria that keep your gut healthy, which is really important for proper digestion and getting rid of waste. Drinking hot lemon water awakens your digestive system, keeps your body hydrated, which also reduces the problem of constipation.

How To Perform A Dr.Sam 7-second Morning Ritual?

Here are some crucial points to perform this 7 second morning ritual.

1. Drink Warm Lemon Water

You have to drink a glass of lukewarm lemon water at the beginning of the day.  Squeeze half lemon in lukewarm water and drink it on an empty stomach in the morning. This warm lemon water helps stimulate your digestive system as lemon contains vitamin C and antioxidant properties.

2. Take A Dose Of Magnesium Citrate

You can take 200-400 mg of magnesium citrate as directed on the label. This natural laxative helps bring water into your colon, acts to soften the stool, and helps you pass a bowel movement. Remember to follow the dosage instructions on the label exactly, and talk to your doctor before using it if you have a medical condition or are taking medications.

3. Include Probiotics

Always take a good probiotic supplement. Probiotics are like healthy bacteria that work to keep your gut healthy, which is really helpful for good digestion. When you choose a probiotic, look for a probiotic with a variety of bacteria and follow the dosage instructions according to the label.

What Are The Benefits Of Dr Gina Sam Morning Ritual? 

The benefits of morning ritual are immense and if you implement this ritual in your life then you can definitely get rid of constipation.

1. Improved Digestion

Using warm water with lemon helps to stimulate your digestive process and flush out all the bad toxins. You can also combine some light exercises with deep breathing, this can help in giving you a better digestive system. Having a regular morning ritual is very helpful for people who suffer from chronic constipation.

2. Increased Energy Levels

If you take care of your proper hydration, regular exercise and healthy breakfast then all these steps help in increasing your energy levels and reducing fatigue. When constipation is severe it makes you very tired but if you maintain your habits you can improve your quality of life.

3. Reduced Stress

If you have constipation and you struggle with this problem daily then stress is like a free invitation into your life. Handling this situation can be difficult for anyone and to deal with this situation you have to include meditation exercises and deep breathing in your daily routine. These exercises can help prevent your mood swings in this condition.

4. Improved Overall Health

Most health concerns start with stomach problems. If your gut is healthy, it means there is an 85% chance that your overall health is also good. To improve your stomach health, you have to pay attention to your eating habits. You should give up eating all fried foods, refined flour and avoid spicy food. Include green vegetables, proteins and healthy fruits in your diet.

Dr Gina Sam 7 Second Morning Ritual Reviews

Now look here some positive reviews of the 7 second morning ritual from those people who have tried it. Dr sam 7 second morning ritual for constipation reviews –

  • I have been struggling with constipation for several years, and this morning ritual worked for me as a lifesaver. I’m finally able to go to the bathroom regularly and without pain.” – Sarah J.
  • I have always had a sensitive stomach, but this morning ritual has helped me a lot to improve my digestion and feel better overall. I highly recommend it.” – John DE.
  • I was in doubt at first, but I’m glad I tried this wonderful morning ritual. Due to this ritual my gut health improved a lot and I feel so much better.” – Jennifer S.


Dr. Gina Sam’s 7 second morning ritual for constipation provides a simple yet effective way to get rid of common digestive problems. By incorporating this simple ritual into their lives, people can improve their overall gastrointestinal health and live better lives. There can be several reasons for constipation. Therefore, do consult your doctor about this. You need to be patient while performing this morning ritual. If you follow this for a long time, you can get 99% relief from constipation issues.

FAQDr Gina Sam 7 Second Morning Ritual For Constipation

Que1. What is The Dr Gina Sam 7 Second Morning Ritual Poop Trick? 

Ans– The 7 second morning ritual poop trick involves a specific type of position while sitting on the toilet to promote easier and more effective bowel movements. It works to relieve constipation and improve overall digestion.

Que2. What Is The Dr.Sam 7-second Morning Ritual Recipe?

Ans– This recipe is a very simple recipe with a breathing exercise that involves inhaling for 3 seconds and exhaling for 7 seconds. It works to help with weight loss, improve your body circulation, and reduce the level of stress.

Que3. What Is The 7 Second Morning Ritual For Weight Loss?

Ans- The 7 second morning ritual for weight loss includes breathing exercises that include inhaling for 3 seconds and exhaling for 7 seconds. This ritual helps in weight loss by increasing your body’s metabolism and helping it burn more calories.

Que4. What Are The Specific Signs Of A Blocked Bowel?

Ans-  Some specific signs or symptoms of blocked bowel are – 

1. Abdominal pain or cramps
2. Nausea and vomiting
3. Diarrhea or Constipation 
4. Problem of passing gas or having a bowel movement.
5. Reduced appetite 

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