Buddhist meditation is an ancient practice that has been practiced for thousands of years, and has become increasingly popular in the modern world as a way to control stress levels and improve personal overall health and wellbeing.

There are several stages of Buddhist meditation which makes your meditation experience even better.

By consistently practicing these stages of Buddha meditation, one can gradually achieve a state of deep inner peace and increased spiritual awareness.

The first stages of Buddhist meditation, also known as “mindfulness meditation”, involve training of the mind.

The second stage of Buddhist meditation is known as “concentration meditation” involves developing the focus on every area of life.

The third stage of Buddhist meditation is known as “insight meditation,” involving developing a sense of deep understanding.


The fourth stage of Buddhist meditation is known as “loving-kindness meditation” which involves increasing the feeling of kindness and self love.

Apart from this, there are other stages of Buddha meditation which I will talk about briefly later.

And we will learn about Buddhist meditation techniques or how Buddhists meditate and how they are always so calm. 

7 Stages Of Buddhist Meditation

Buddhist meditation is a very natural and powerful practice that can work for people to cultivate a greater sense of inner peace, higher wisdom, and compassion.

By knowing these 7 stages of buddhist meditation you can transform your life journey and enjoy every moment of your life with so much gratitude.

Buddhist meditation is generally divided into 7 stages, each of which builds upon the previous stage. However, In this article, we will explore each stage of Buddha meditation and the benefits of meditation that come with it.

  1. Setting The Stage

The first stage of Buddhist meditation involves setting the place for your meditation practice. This means finding a quiet and comfortable space where you can sit undisturbed for a period of time ( 10-15 minutes). 

If you choose or create a peaceful environment for Buddha meditation, then you can help your mind relax, stay away from stress and prepare for the healthy meditation practice.

Benefits Of Meditation: Choosing the right place helps create a peaceful environment for meditation, which can directly give you the calmness of the mind and reduce stress.

  1. Calming The Mind

Once you have chosen the proper place, the second stage of Buddhist meditation is to calm the mind. In this process you have to let go of all your distracting thoughts or emotions that may be present and focus your attention on the present moment. 

By practicing calming the mind, you can experience a greater sense of peace, enlightenment and stillness.

Benefits Of Meditation: If you learn to Calm the mind then it can reduce the level of your stress and anxiety, promote relaxation, and improve your overall mental health.

  1. Cultivating Awareness

The third stage of Buddhist meditation involves cultivating more awareness in your life. This means achieving a greater sense of mindfulness, self awareness and living to the present moment.

By focusing your awareness on your breathing process, body sensations, mind or other objects of meditation, you can begin your journey to develop a deeper understanding of your own mind and the world around you.

Benefits Of Meditation: Improving the power of awareness can develop focus and concentration, promote emotional feelings, and increase the wisdom of  self-awareness.

  1. Overcoming Distractions

As you continue meditating buddha practice, you may notice that your mind becomes distracted by unwanted thoughts, emotions, or other external stimuli. 

The fourth stage of Buddhist meditation involves learning about how to overcome these distractions by gently redirecting or transferring your attention back to the present moment.

Benefits Of Meditation: If you overcome your distractions can improve your focus power and concentration, reduce stress and anxiety, and give you a deep mental clarity and peace.

  1. Focusing The Mind

The fifth stage of Buddhist meditation involves focusing the mind on a single object of meditation for example – the breathing process or a visual image. By focusing your strong attention on a single point, you can help your mind to become more still and focused in a good way.

Benefits Of Meditation: If you focus the mind then it can improve concentration, reduce stress and anxiety disorder, and promote a sense of mental clarity and mental peace.

  1. Developing Concentration

As you continue to focus the mind by Buddhist meditation, you may notice that gradually your concentration improves.

The sixth stage of Buddhist meditation involves developing the power of concentration by focusing one’s attention on the object of meditation for a limited period of time.

Benefits Of Meditation: Practice of concentration can improve focus and attention, reduce the growth of stress and anxiety, and promote a sense of mental clarity and mental peace.

  1.  Achieving Mental Absorption

The seventh stage of Buddhist meditation involves achieving higher mental absorption, also known as jhana. Achieving this state of powerful concentration and peace can be difficult, but it can bring profound benefits to the meditator that works wonders.

Benefits Of Meditation: If you achieve mental absorption it can give a sense of deep mental peace and well-being, increase self-awareness, and have the ability to improve overall mental and emotional health.

These 7 stages of Buddhist meditation provide a comprehensive path towards greater peace, clarity, and sharp wisdom.

By following this path of Buddha meditation, individuals can achieve a greater sense of self-awareness, cultivate mental and emotional health, and attain the ultimate goal of spiritual journey. 

The benefits of meditation are far and wide in every area of ​​life, and they can be experienced by anyone who is willing to practice meditation regularly.

How Do Buddhists Meditate? Is there any difference between Buddhists meditation and Vedic meditation?

The main focus of Buddhists is to meditate by focusing their main attention on the present moment and they always observe their thoughts and feelings without judgment.

They often use these Buddhist meditation techniques such as mindfulness technique, loving-kindness, and body scan meditation. 

Many people live in this confusion that Buddhists meditation and Vedic meditation are similar but Vedic meditation is a technique that involves the use of a specific mantra to quiet the mind and be able to achieve a state of deep relaxation. 

While both types of meditation have their own unique guidance and approach, they share the goals of achieving inner peace, calmness and spiritual growth.

Guided Buddhist Meditation

If you are a beginner in this Buddha meditation journey then you can join some  guided buddhist meditation classes that will help to guide you properly and enhance your journey.

And you can also use Buddhist meditation music Just like relaxing music and meditation music benefits you in getting better at meditation.

Here I explain through some points about these meditation benefits.

  1. Guided Buddhist meditation is the meditation that is led by a Guru,  teacher or recorded guide.
  1. It includes some specific instructions to focus the mind and improve mindfulness and awareness.
  1. This Buddhist meditation may include such as visualization practice, breathing exercises, body scans, or chanting.
  1. The goal of guided Buddhist meditation is to develop inner peace, calmness, compassion, and wisdom.

Now I am here to tell you how Buddhists meditate and about Guided Buddhist Meditation. Now after knowing so much knowledge, you must include it in your life so that you can automatically feel the experience of this thing.

Buddhist Meditation For Peace

There are many benefits of doing meditation but i’m going to tell you some very important benefits of buddhist meditation for peace.

  1. Through Buddhist meditation, practitioners learn to calm their mind and cultivate inner peace.
  1. Meditation practice knowing to reduce stress, anxiety type disorders and negative emotions, which can lead to a more clear and peaceful state of mind.
  1. Meditation teaches individuals to develop a sense of mindfulness and self awareness, which can help them respond to challenging situations in a peaceful manner.
  1. Through meditation, individuals can develop the feeling of kindness, empathy and compassion for others, leading to a better harmonious society.
  1. The Buddhist meditation concept related to detachment can help individuals let go of all negative thoughts and feelings, thereby achieving a more peaceful state of mind.


In this article I talk about the 7 stages of Buddhist meditation that offer a progressive or pure path towards cultivating mindfulness, increasing concentration, and wisdom.

You can start with mindful breathing and gradually move towards more useful forms of meditation for example – vedas meditation, Transcendental meditation,  people can develop a deep awareness of their inner self and experience the nature of reality. 

The benefits of meditation can be experienced at every stage of life, including increased calmness, mental health and clarity, emotional stability, control of anger, and a sense of well-being.

Therefore, the benefits of meditation are not only limited to the present moment, but also extend fastly to our long-term physical, mental health, and spiritual health.


Que1. What Buddha Said About Meditation?

Ans- Buddha always emphasized the practice of meditation as a means to achieve a great enlightenment and liberation from suffering. He taught about various Buddhist meditation techniques, including taking breaths in a mindful way and loving-kindness meditation. 

Que2. What Are The 3 Types Of Meditation In Buddhism?

Ans- The three types of meditation in Buddhism and these are Samatha (calming meditation), Vipassana (insight), and Metta (loving-kindness meditation). 

Samatha focuses on concentration power, Vipassana works on observing reality, and Metta on developing compassion for your goals.

Que3. Does Buddhist Meditation Music Really Work To Overcome Insomnia Or Stress?

Ans- Buddhist meditation music can be really helpful for some people to reduce stress and improve sleep. However, its effectiveness may vary depending on people’s preferences and some other factors that contribute to insomnia and stress.

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