Yogamente is a practice that combines both yoga and meditation to enhance your overall physical, mental, and emotional well-being and also help to transform your body and mind with the right approach.

The practice of yoga includes various types of physical postures or asanas that help to improve our flexibility, strength, and balance.

And on the other hand, the practice of meditation helps to calm your mind and reduces stress and unwanted anxieties.

When combined, yoga and meditation create an effective or powerful tool for stress management and overall well-being. 


Yogamente is especially useful for individuals who are dealing with stress-related conditions for example – anxiety disorders, depressive disorders, and chronic pain. And if you keep practicing it continuously then it also helps in enhancing your spiritual journey.

In this blog, I’ll be sharing with you 7 powerful steps that will help you master the art of yogamente.

7 Steps To Mastering The Art Of Yogamente

Yogamente is the wonderful practice of using yoga to cultivate a positive mindset. This art of yogamente associates the physical practice of yoga with mindfulness and meditation, giving to a more satisfying and peaceful life. 

There are so many benefits of meditation, just think if you bring Yogamente  meditation into your life, then how many more benefits can there be?

If you’re interested in mastering the art of yogamente, then you should follow these 7 steps –

Step 1: Set An Intention

Before starting your yogamente practice, set an intention or your goal – why you want to do it. This can be as simple as finding more relaxation or as complex as wanting to overcome a particular fear or anxiety. To do any work well, it is very important to have a strong intention towards your practice. This will give you an energy boost to focus and guide you through the practice.

Step 2: Start Practice With Asana

The physical practice of asanas and yoga forms the core of yogamente. Start with light stretching and warm up your body.  Focus deeply on your breath and be present in the moment. Keep reminding yourself of your intention as you move through your practice.

Step 3: Incorporate Pranayama In Your Life

Pranayama is a wonderful practice of controlling your breath. Incorporating pranayama into your yogamente practice can help you increase your focus and calm your mind. In the beginning try with simple techniques like deep belly breathing or alternate nostril breathing (anulom vilom) so that you feel comfortable.

Step 4: Practice Mindfulness

Mindfulness practice is associated with being fully present in the moment without judgment. During your yogamente practice, pay attention to your thought patterns, emotional feelings, and physical sensations. If your mind starts to wander here and there, then you don’t need to stop them, gently try to bring your attention back to your breathing work.

Step 5: Meditate For Positivity

Meditation is a spiritual tool for developing a positive mindset. After your completing yogamente practice, take 2 to 3 minutes to sit in stillness and meditate properly. Start focusing on your breath, your intention, and any emotions or sensations that arise. Stay away from making any kind of judgment and simply be present.

Step 6: Cultivate Gratitude Practice

Practicing gratitude can be a life-changing practice filled with positivity, peace, because it requires you to acknowledge and appreciate the good things in your life.  Take a few moments after your meditation and begin to appreciate the things you are grateful for. And it can be related to anything from your health to your relationships to the beauty of nature.

Step 7: Carry Yogamente Off the Mat

The final step in mastering the art of Yogamente is getting it off the mat and into your daily life. Use the tools and techniques you learn during your practice to develop a positive mindset in all aspects of your life. Remember to be present, take deep breaths, and keep doing the gratitude practice.

Mastering the art of yogamente is a powerful journey that requires commitment and consistent practice. By following these 7 steps, you’ll shine on your way to developing a positive mindset and living a more harmonious and peaceful life.

What Are The 3 Yoga Postures To Master The Art Of Yogamente?

Here I’m going to tell you the 3 very useful yoga postures to master the art of yogamente.

1. Puppy Posture Yoga – Puppy posture yoga, also known as “Anahatasana”.  This is a yoga pose that works to open the chest and heart center as well as stretch the upper back, shoulders and all the muscles in your arms. Puppy posture yoga is commonly used as a gentle backbending yoga asana and is considered a restorative pose.

2. Butterfly Posture Yoga – Butterfly posture yoga, also known as “Baddha Konasana”, involves sitting with the soles of your feet together and starting gently pressing your knees toward the floor. It is a beginner-level pose that can help to improve your flexibility in the hips, thighs, and groin while also relieving menstrual discomfort and extreme fatigue.

3. Bird Of Paradise Yoga Posture – Bird of Paradise is an advanced yoga posture that combines various factors such as strength, balance, and flexibility. It begins with a deep lunge and half-bending, before shifting the weight forward onto one leg and lifting the other leg up in a straight line. The arms then extend overhead, forming a “bird-like” posture.

FAQ – 7 Steps To Mastering The Art Of Yogamente

Que1. How Often Should I Practice These Yoga Postures?

Ans– To get the best results from your yoga practice, it is advised to practice regularly with proper consistency, at least three to four times a week.

Que2. If I am new to the practice of Yogamente can I also become a master of this practice?

Ans- Yes, with proper consistency you can definitely master this art of yogamente whether you are a beginner or an experienced person.

Leave a Comment